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 Post subject: fitness program
PostPosted: Thu Feb 02, 2012 4:06 pm 
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Exercise Routine

.. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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That's enough for the first day. Great job.

Have a Beer.

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